Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.