Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles in a low-impact, baby-friendly way. Get the workout: <a href=" ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Hop up the stairs on both legs for 20 steps, walk back down, followed by 60 seconds of rest. Run up and down the stairs for 2 ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.