Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

This pregnancy core workout uses ab exercises are safe in all trimesters and is a great way to strengthen your core muscles in a low-impact, baby-friendly way. Get the workout: <a href=" ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.