When you fire up the engine twice a day, all sorts of cool, important stuff happens under the hood. One is an increase in ...

Bland hasn’t played this season since suffering a stress fracture late in training camp. The Cowboys placed him on injured ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Anyone who's watched the first two of the Cleveland Cavaliers preseason games can tell this group has emphasized their pace of play. The Wine and Gold have been at the bottom of the NBA in this stat ...

Heart rate training takes a little more effort to get right than a glance ... and build speed and endurance. Unlike tuning ...

“A good way to get an idea of ... you can focus on classic gym exercises such as lunges and step-ups. “And it sounds obvious, but you need to regularly try and run as fast as you can to ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her athletes start to struggle, Grove-McDonough tells them to embrace the pain.