For what sessions to add to your schedule, two expert run coaches offer their best marathon workouts to get you faster for your next 26.2-mile race. Doing mile repeats several times during your ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...

“A good way to get an idea of ... you can focus on classic gym exercises such as lunges and step-ups. “And it sounds obvious, but you need to regularly try and run as fast as you can to ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star ...

In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka Mach 6’s. I walked ...

A few of our favorite running competitions, spanning hardcore ultramarathons to parties-with-the-suggestion-of-running.

A call center knowledge base needs careful consideration to be relevant. Here’s how to create a helpful resource call center ...