As life goes on and we log more miles, both in the gym and in everyday life, aches and pains tend to creep in. It might show up as neck tension from staring at a computer screen all day, tight hips ...

Just a few intentional habits can help reset your rhythm, improve your mood and give you momentum for the rest of the day.

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over 40. Whether you’re new to yoga or looking for a simple daily practice, ...

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving ...

Morning stiffness from rheumatoid arthritis can make it hard to get going. Try this morning routine to start your day right.

Morning stretches are not just a way to unfold yourself out of bed. They set you up for better runs later in the day and, of course, early morning runs. So, if the first thing you do when you wake up ...

Yoga offers countless poses to improve physical health, balance, coordination, flexibility and strength. But there’s one I rarely see taught in modern yoga studios: squat and rise (utthanasana in ...

Pittsburgh woke up to a wintry grab bag Monday, with early risers stepping into a cold, lightly snowing start that has the potential to make the commute a little tricky. As of 5:40 a.m. Monday, ...

Waking up your body with movement matters more than getting that first sip of coffee in, especially after 55. What you do first thing in the morning sets the tone for your metabolism, energy levels, ...

Add Silicon Canals to your Google News feed. Last week, I watched my neighbor struggle to bend down and tie her shoe. She’s 42, works a desk job, and hasn’t done yoga in years because, in her words, ...