For people with PCOS, it is very important that you exercise regularly. Practicing yoga can be a good way to manage the ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Regular yoga practice improves flexibility, reduces muscle stiffness, and supports athletic recovery. Image courtesy: Adobe Stock Whether you are a runner, swimmer, football player, or gym enthusiast, ...

When it comes to opening your hips, there's one yoga move - known as Malasana or the Garland Pose - that should be number one on your list, although, full disclosure, it may present a real challenge ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

A woman in her 30s shared her experience of being diagnosed with a stroke after attempting to squat while fasting, lifting a weight of 70 kg, highlighting the dangers of excessive fasting exercise.

As you age, preserving mobility is essential to live a good quality of life. Staying active will help keep your bones, body, and mind in tip-top shape so you can function independently. Here’s a ...

A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit. You probably sat this way as a toddler, and you’ll see this sitting ...

You re gonna need a bigger bloat. Fortunately, yoga instructor Emily Mouu has a video guide for people who regularly suffer from bloating. Emily Mouu is a yoga instructor content creator from London, ...