If you're looking to try your hand at making some tasty kefir at home, you want to make sure you're using the right ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

I recently had the opportunity to attend the Food & Nutrition Conference & Expo (FNCE), one of the largest gatherings for ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Dr Saurabh Sethi, a gastroenterologist, from California in the US, regularly shares advice to his more than 1.3 million ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Well, the thing is, most of us think about our gut only when it begins to malfunction. Sometimes there's bloating after ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

Smoothies are usually seen as a healthy breakfast on-the-go, but not every ingredient you toss in the blender works in your ...