An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Zinc 2.0 is a nerf style 3d printed blaster! A compact, top-slide, spring-powered, mag in handle blaster design that packs a punch for its size! The Zinc 2.0 is the next best thing to being John Wick ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.