An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Recently, a research team led by Professor Wenfeng Cong from China Agricultural University, in collaboration with Dr. Wopke ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

About one-third of people worldwide are deficient in zinc, a mineral essential for over 300 chemical reactions in the body.

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...