When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Almonds are a healthy addition to any diet, but several foods should not be consumed with almonds, including soy products and dairy products, because of their effects on your health.

Healthline explains that white spots on your nails can have various causes. "You may notice white spots along your nails if ...

The doctor said most people don't realise they have the deficiency, which could cause a noticeable change to your nails ...