‘Many “all-in-one” menopause supplements sound appealing, but often combine ingredients with limited evidence or in doses too ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Unlock Vitamin C's full potential by understanding key interactions. Certain medications like aspirin and anticoagulants, ...

Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

An essential mineral for proper immune function, swot up on the best zinc-filled foods to start loading up on.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

Taking supplements can be a good way to top up a healthy balanced diet, but there are some combinations that could be doing ...

One of the most talked-about supplements from the COVID era is making a comeback just in time for cold season. And the best ...