Union Minister of Youth Affairs and Sports Dr Mansukh Mandaviya led the latest edition of 'Sundays on Cycle (SOC)', a ...

Participants gathered to sweat it out on the Fireside Room floor, moving to an energetic rhythm and Latin beats. Bakersfield ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments.

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...