Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A tangy, sour, fermented milk drink may not sound like a likely candidate to move from health food stores to mainstream supermarkets, but that’s exactly what kefir has done. The beverage is steadily ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

Spotless, glowing skin is every person's dream. And in our relentless pursuit of radiance, we have spent fortunes on fancy serums, creams and more. The beauty industry has also steered us to ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

"Valsoia buys majority of Krepko kefir maker Kele & Kele" was originally created and published by Just Food, a GlobalData ...

Every morning, while the kettle heats the water for my coffee and my two-year-old slurps her Cheerios, I feed and strain my kefir grains. The grains—small, squishy clumps that resemble cauliflower ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of traditional use and growing scientific support Preparation involves ...

Kefir and kombucha are both fermented beverages with several touted health benefits. While both drinks are in the fermented food category, they have several differences in terms of production, ...