A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

Then you’ve found it with our recipe for kefir flatbread. This bread is so easy that it always turns out great, and thanks to ...

Kefir appeared to downregulate the expression of Toll-like receptor 4 (TLR4), a cellular pathway involved in triggering inflammatory responses in the brain.

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Kefir is a fermented drink that offers a host of health benefits. Our wellbeing editor drank kefir for 30 days to see if her gut health and immunity improved.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Since kefir is dairy-based, it unfortunately isn't suitable for those following a plant-based diet. However, McAllister recommends other naturally fermented products, like sauerkraut, kimchi and miso.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

The benefits of drinking kefir include better gut health, brain health, and immunity. Here’s what happened when one writer tried drinking it daily.

The 34-year-old rapper is the latest celebrity in line to partner with the specialized grocery store to launch a blended ...

Kefir can be made at home completely free (either using water, or milk - which you probably already have in the fridge!). It’s easy to look after, but initially might seem quite scary to look ...

Once fermented, strain the kefir using a plastic strainer into a new container. And you have a fresh and healthy kefir drink ready to be relished. Pro-tip: The kefir grain in the strainer can be ...