Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

There are recipes representing 32 countries in a new cookbook, and the authors have the pantries to prove it. The Peruvian ...

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A healthy gut plays a crucial role in digestion, immunity, and even mood regulation. With increasing interest in how food ...