“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Sydney has so many incredible restaurants, but I think a dedicated, elevated vegetarian offering like Flora fills a gap.

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

As winter fades and the days stretch longer, everything starts to feel lighter—except maybe your energy levels. If you’re ...

A longevity specialist has revealed his top food picks for slowing down the ageing process, suggesting that many of these ...

I don't buy chemical dyes for eggs. I've been following this rule for years, and I've even convinced many of my friends to ...

World Autism Awareness Day, observed on April 2, highlights autism spectrum disorder (ASD), promotes early diagnosis, ...

Separate N.C. House bills filed Monday would allow for additional retail sales of raw milk products (House Bill 609) and to increase human consumption access to the controversial animal dewormer ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...