Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Whether it’s a stomach bug or something you ate, these expert-approved foods can help calm your stomach and speed up recovery ...

Back into the freezer they go. When solid, they can be popped out of the molds and placed into a freezer-safe container for ...

And far from going out of style, surveys suggest we're eating more tinned foods than ever before. Half of all Britons have up ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

Curious about baby probiotics? Discover their potential benefits for digestion and immunity, when they might be helpful, and ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

There is no Polish cuisine without soured milk, sour cream, and fresh cheeses. To the uninitiated, the range of dairy foods ...

Flatulence is an entirely normal process which occurs up to 20 times a day, often the sign of a healthy gut. But there are ...

Morning energy is precious, and most of us spend it fast. Toast, a dash for the door, coffee swallowed between emails. Then ...