In just 10 minutes, a simple combination of kefir and potatoes transforms into a surprisingly delicious dish that will leave ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Lifeway Foods, Inc. (NASDAQ: LWAY)("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Lifeway Foods, Inc. (NASDAQ: LWAY) ("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, is proud to announce its partnership ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

In-house florist Morgan Thaxton serves up a feast for the eyes using heirloom tomatoes and turnips intermixed with hellebores ...