"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does very well. The secret to perfect ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

Discover how seasonal changes (from pollen to humidity) impact your skin microbiome and learn expert-backed skincare tips to ...

A new video from YouTuber John Kohler of OkRaw is shining a light on plant-based health products rarely seen in stores.