"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Sapna Peruvemba, MS, RDN, registered dietitian and founder of Health by Sapna Eliza Whitaker, MS, RDN, LDN, CDN, CYT, ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...