Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

Gastroenterologist Dr Joseph shares his go-to foods like Greek yoghurt and avocado that help prevent bloating and ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

In just 10 minutes, a simple combination of kefir and potatoes transforms into a surprisingly delicious dish that will leave ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Lifeway Foods, Inc. (NASDAQ: LWAY)("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Lifeway Foods, Inc. (NASDAQ: LWAY)("Lifeway" or "the Company), a leading U.S. supplier of kefir and fermented probiotic ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...