Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Gaba is the wellness world’s latest buzzword. It’s made by our bodies and acts like serotonin or dopamine. Here’s what you ...

I recently attended the Food & Nutrition Conference & Expo (FNCE), the premier event for registered dietitians. It was ...

May 29 is World Digestive Health Day designed to raise awareness of the importance of gut and digestive health in our overall ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...