Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Ever lie awake at night with hunger creeping in and wonder whether it’s safe to eat something, especially if you’re managing diabetes? Late-night snacking can be tricky. Many common options are high ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to ...

Maintaining a healthy gut-liver connection is emerging as a crucial factor in ageing well, according to Dr Farman Ali, a liver transplant surgeon. Speaking to Health Shots, Dr Ali highlighted that the ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

We often obsess over expensive face creams and serums to get that forever youthful glow, but somewhere around the late 30s, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...