Bloating and constipation are common digestive complaints, but incorporating the right foods into your daily routine can ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

In just 10 minutes, a simple combination of kefir and potatoes transforms into a surprisingly delicious dish that will leave ...

A cup of milk and a cup of kefir are all it takes to create the most delicious homemade buns that can be made every day. This ...

Lifeway Foods has hit back at the bid by critical investors to oust the kefir maker’s board, urging shareholders to ignore the “legally deficient” move.

Critical Lifeway Foods shareholders Edward Smolyansky and Ludmila Smolyansky are looking to replace entire board of the US-based company.

Oats, almonds, and soy are blended with fermented dairy bases, combining lactose tolerance, enhanced fiber, and familiar ...

Then there’s the iron content, which can help battle tiredness and fatigue and boost energy, and nutrients like calcium and ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...