There is no Polish cuisine without soured milk, sour cream, and fresh cheeses. To the uninitiated, the range of dairy foods ...

Whether it’s a stomach bug or something you ate, these expert-approved foods can help calm your stomach and speed up recovery ...

Combining kefir and prebiotic fiber reduced inflammation more effectively than omega-3 or fiber alone. Researchers say this pairing could help protect against chronic inflammatory diseases. A new stud ...

Back into the freezer they go. When solid, they can be popped out of the molds and placed into a freezer-safe container for ...

Your skin is talking to your hormones far more than your mirror lets on. Breakouts after a stressful week, dullness during a ...

The so-called "tradwife" influencer Hannah Neeleman co-founded Ballerina Farm in Utah with her husband. This gives them ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

Ease your period symptoms by supporting your gut health. Eat gut-friendly foods that help in hormonal balance.

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Kids’ kefir, GLP-1-friendly dairy drinks, cookie-inspired milkshakes and string cheese mashups are redefining how consumers ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...