Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

The fast-paced fashion and entertainment industry is obsessed with slowing down, making meditation the right fit. We m ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

Here’s where mindfulness and meditation come in. They are a powerful antidote to these negative effects, providing tools to ...

September 19, 2024. More for You. I Asked 3 Butchers How To Choose the Best Steak—They ...

In the chapter titled ‘Dhyana Yoga’, in the course of expounding on Dhyana or meditation, the Bhagavad Gita makes very ...

What goes on at a Buddhist meditation center? Who is welcome there? Find out here, as New Bedford's Serlingpa Meditation ...

To practice meditation simply means to develop skills to nourish and transform ourselves and our environment according to ...

“What I realized very quickly is it changed everything in my life into better: My relationships, my sense of who I am, my ...