No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

This exercise allows you to release endorphins while exploring the outdoors. Yoga combines physical postures with breathing ...

A famous preacher was teaching a seminary class on the parables of Jesus and noticed that all of his students seemed to ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

There’s no better time to be alive, only if we can learn to thrive amidst constant change and disruption” muses health tech ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...