Dr. Alek Nikolic, a renowned specialist in aesthetic medicine, shares his expert insights on the dos and don'ts for a subtle, ...

With Technogym, Italian Nerio Alessandri has developed the perfect place for both wellness and technology in the world.

To help us better prioritize our sleep, Discovery South Africa has released a groundbreaking report that will help us sleep ...

The Biomarkers of Aging for Longevity Interventions Conference takes place on October 20-21, 2025  at The Joseph B. Martin ...

Dr. Stacy Sims, PhD, well-versed in how temperatures can affect the body, warns women that ice baths may be too cold for our health.

From the moment the doors opened at the Cape Town International Convention Centre, Thrive by WHX has set a benchmark wellness and innovation.

Before we unpack the pros and cons, let’s talk about the concept of lucid dreaming. Lucid dreaming typically happens during rapid eye movement sleep (REM). It’s when you’re conscious during a dream ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Bakuchiol is extracted from the seeds and leaves of the Psoralea corylifolia plant, used in traditional Chinese and Ayurvedic medicine for centuries. In skincare, it’s been gaining popularity for ...

Vascular diseases contribute to approximately 25% of all dementia diagnoses. “Vascular changes in the brain most often damage the axons — or cables — that connect different parts of the brain,” says ...

Despite five years having passed, the world continues to reel from the COVID-19 pandemic, with many still dealing with the long-term impact of being infected with the SARS-CoV-2 virus. However, the ...

Based in South Africa, globally trained Dr. Craige Golding is a physician and pioneer who routinely adopts and implements functional, integrative, and anti-aging therapies to help people live longer ...