A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Discover the five worst foods for colon health. Learn why colon cancer experts advise against red meats, processed meats, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

Measles cases in Utah, Minnesota, Michigan, Ohio, and South Carolina have experts worried that the United States will lose ...

Can coconut oil help psoriasis? What about olive oil or oatmeal? Read on for more about these and other natural remedies that may help relieve itchiness, dryness, and irritation. A number of natural ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

After wildfire exposure, men had less sperm overall and also less sperm that moved well enough to reach an egg for fertilization. That’s because wildfire smoke may compromise sperm quality in men ...