From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

Healthy canned fish like sardines, mackerel, and salmon are chalk full of nutrients, including omega-3 fatty acids, protein, vitamins, and minerals.

Canned tuna is a go-to pantry staple. Here are five tips from experts to make sure you're making the healthiest meal possible ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

Some of the recalled eggs from the Black Sheep Egg Company tested positive for Salmonella, bacteria that can cause severe foodborne illness.

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Period cramps can be painful. Remedies such as heating pads, pain relievers, yoga, and prescribed medications like birth ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...