Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

A friend was just diagnosed with colorectal cancer. She's only 30. I didn't know young people could get this cancer. Can you ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Upon entering the Trans Valley League, the Sonora High School boys and girls varsity soccer teams experienced polar opposite ...

Despite recent rains, Tuolumne County officials are reminding residents that fire season is just around the corner.

The Raiders have not announced their training camp plans, but the idea of holding it in Napa, California, which coach Pete ...

The bell dinged and the University Charter High School students gathered their things and headed for the door. As students flooded from classrooms, a strange, new sound filled the long hallway ...

In November, Bob Bryar, the 44-year-old former drummer for the emo band My Chemical Romance, was found dead in his Tennessee home. Months later, Bryar's autopsy raised a possible contributing ...

A Sonora resident is among the California Highway Patrol’s largest graduating class of cadets in nearly three years. Nikolas Lane Welch, who graduated from Sonora High School in 2017, was one of ...

Trans Valley League competition commenced on the road Wednesday afternoon for the Sonora High School varsity swim team, which beat both squads from Ripon at the Ervin Zador Aquatic Center.

A routine traffic stop for speeding Saturday night west of Jamestown resulted in a large amount of fentanyl being taken off the streets. The California Highway Patrol said in information released ...

There are questions facing the Athletics pitching staff as the team enters 2025 and its first season in West Sacramento. Namely, can they supplement a promising group of young sluggers and help ...