I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Sunflower seeds are a nutrient-packed superfood that can add crunch, flavor, and health benefits to your meals. Whether you’re looking for a nut-free butter alternative, a crunchy topping, or a ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Eat Nutria – not? No, Nutria is not an artificial sweetener, or a new meal delivery company. It is a rodent species, called Nutria. Apparently, these rodents, known as Swamp Rats and a gustatory ...

Beef tallow — what once was a common cooking oil — is starting to make a bit of a comeback in culinary circles. Field’s Custom Slaughtering, a full-service butcher shop near Cochranton, has started to ...

While some claim beef tallow has health benefits, experts emphasize that its high saturated fat content may increase heart ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.