Sep 19, 2025 · Cervical retraction, or the chin tuck, is an exercise that causes upper cervical flexion and lower cervical extension. This may relieve pressure from the nerves in your neck.

The Seated Cervical Retraction is a key exercise for improving neck posture and alleviating symptoms associated with cervical radiculopathy.

May 24, 2025 · Learn about the muscles involved in cervical retraction and how they work to maintain proper neck posture and prevent neck pain.

Basic steps for performing a cervical retraction exercise: Sit upright with good posture. Tuck your chin as far as you can comfortably. Look up while keeping your chin tucked. Rotate the neck 1 …

Jul 14, 2025 · Learn how neck traction (cervical traction) relieves pain, its types, benefits, risks, and what to know before starting this treatment for cervical spine issues.

In this video, you will learn how to do the chin tuck exercise or neck retraction exercise. This is a great posture correction exercise, particularly for forward head posture correction, and one of …

Dec 10, 2025 · What Is Cervical Retraction? Cervical retraction is a different movement that involves drawing the head straight backward, often creating a noticeable “double chin” …

McKenzie’s neck exercise program consists of 7 standard exercises. These exercises are performed in sitting and lying positions and involve movements that turn the head and bend …

Aug 17, 2025 · Chin tucks for neck pain—how cervical retraction helps, safe progressions, limits of exercise alone, plus nutrition to support circulation and repair.

This exercise is typically applied for neck pain, with or without referral into the shoulder blade and arm.