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- Coenzyme Q10 (CoQ10) is a substance that helps cells produce energy and has antioxidant properties. It may be used to treat or prevent various conditions, such as coenzyme Q10 deficiency, high blood pressure, migraine headaches, Parkinson's disease, and diabetic neuropathy123. The typical dose for CoQ10 is 100–200 mg per day, but higher doses may be needed for some conditions12. The observed safe level is 1,200 mg per day2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The typical dose for treating coenzyme Q10 deficiency is 150 mg daily. High blood pressure is treated with 120 to 200 mg daily in two divided doses. The dose for preventing migraine headaches is 100 mg three times daily. Doses of 300 to 2400 mg per day have been used for treating Parkinson's disease.www.medicinenet.com/coenzyme_q10_ubiquinone…Studies have used daily doses of CoQ10 ranging from 50 milligrams (mg) to 1,200 mg in adults. A typical daily dose for someone who has a CoQ10 deficiency is 100–200 mg, while the observed safe level is 1,200 mg per day.www.medicalnewstoday.com/articles/324113In a 2018 meta-analysis, CoQ10 has been suggested to improve insulin sensitivity and regulate blood sugar levels. Another study in people with diabetic neuropathy — a type of nerve damage that can occur in people with diabetes — found that taking 100 mg of CoQ10 daily for 12 weeks may have improved HbA1c levels and insulin resistance.www.healthline.com/nutrition/coenzyme-q10
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