Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from food, but sometimes supplements are needed. Magnesium is needed for many bodily...

Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy greens.

Jun 3, 2025 · Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of …

What is magnesium and what does it do? Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve …

Mar 27, 2025 · Magnesium is a powerhouse mineral that plays a crucial role in various processes all across your body. It helps with everything from regulating blood pressure and blood sugar levels to …

Mar 30, 2025 · Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more. Learn benefits, food sources, dosage, and when to take it.

Nov 19, 2025 · If you’ve been down the supplement aisle lately, you’ve probably noticed there’s more than one kind of magnesium. So, how do you know which one is right for you?

Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission and bone …

Oct 20, 2025 · Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). Magnesium supports many fundamental body processes, …

Jan 21, 2025 · Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat …