Jun 6, 2024 · Liver can be eaten or taken as a supplement in pill form. This nutrient-dense food contains protein and micronutrients including vitamins A and B12, riboflavin, copper, and iron. …

Dec 4, 2025 · Beef liver supplements deliver dehydrated, freeze-dried liver in capsule form. They supply B vitamins, iron, vitamin A, choline and trace minerals that support energy, immune …

Nutritional information liver, beef, raw View the most important nutritional values of liver, beef, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and …

Aug 8, 2025 · Liver, especially beef liver, has a lot of nutritional benefits. But there are also some things you should consider before making it part of your diet.

1 oz of beef liver (Variety meats and by-products, raw) contains 38 Calories. The macronutrient breakdown is 12% carbs, 25% fat, and 63% protein. This is a good source of vitamin a (156% …

Beef Liver nutrition (100 grams). Richest in Protein: 29g (69% of DV), Cholesterol: 396mg (132% of DV). Calories:191, Net carbs: 5.13, Protein: 29.08. Source: USDA.

Dec 12, 2025 · Beef liver is loaded with vitamins, minerals, and protein. It’s the heaviest organ in a cow's body. Find reasons to eat more organ meat in this article.

Micronutrient Ratios Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient …

View Beef Liver calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Beef Liver with FoodFact.info

Beef liver has an impressive Nutrivore Score of 4021, which makes it a super nutrient-dense food! It’s a concentrated source of many nutrients including vitamin B12 (cobalamin), copper, …