Oat milk is a plant milk derived from whole oat (Avena spp.) grains [1] by extracting the plant material with water. [2] Oat milk has a creamy texture and mild oatmeal -like flavor, [3] and is …

Jul 13, 2023 · Oat milk is a popular, plant-based alternative to dairy milk. This article tells you about its benefits, downsides, and how to make it.

Sep 29, 2025 · Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering making a switch from dairy.

Oct 7, 2025 · If you enjoy oat milk regularly or are thinking about making the switch to this plant-based milk, read on to learn about how oat milk is made and find out if it’s actually good for you.

Sep 7, 2025 · Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet flavor and creamy texture.

Sep 13, 2021 · We've answered all your questions about oat milk: how to make it, whether it's healthy, and what's the best kind to buy.

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results.

1 day ago · Oat milk is one of the most popular of the plant-based milk alternatives, with a creamier mouthfeel and often a little more fiber and protein than other kinds. It can be pricey, …

2 days ago · A registered dietitian explains the health benefits of oat milk. Plus, how it differs from cow's milk and other alternative milk in taste and nutrition.

Jun 30, 2025 · All you need is a blender and rolled oats to whip up fresh oat milk. You can easily add it to your morning coffee or cold brew, use it in one of our smoothie recipes, or enjoy it …