Tips for success CREATING HEALTHY ROUTINES Work, paying bills, cleaning, cooking, shopping, exercising, getting enough sleep, and taking care of children are just some of the …
How to create a routine to benefit your mental health and wellbeing Establishing a daily structure can significantly enhance your sense of security and confidence. Knowing what to expect …
How can you reward yourself for successfully sticking to your routine? How can you celebrate small wins and who can you celebrate them with?
A routine is a predictable activity or regular program that typically occurs at a specific time of day and/or in a specific order. Routines are regular procedures and/or a sequence of actions …
It is important to track “where time goes.” One approach is in the evening take time to write down the activities you have the next day, as well as a plan for accomplishing your needed tasks.
What Goes into an Effective Routine? Tip: Set out clothes the night before, organize your bag, and visualize your day. Tip: Review your to-do list or use a productivity app like Google …
DON'T MAKE EXCUSES Being stuck at home does not mean you have to skip your workouts! Exercise is critical during this worrisome time, providing relief from anxiety, preventing muscle …