Reach your fitness goals with yes2next Get healthier & build strength with our more than 250 free workout videos covering all areas we need to focus on as we age: balance, strength, cardio, …

Jan 4, 2026 · Explore free yes2next workout videos focused on balance, strength, cardio, and flexibility —so you can move with confidence and joy. Browse our workouts, recipes, podcasts, …

Access our comprehensive workout calendars, join our community, and achieve your fitness goals.

Both are humbled and grateful that they are helping so many — yes2next videos have been viewed more than 60 million times with more than 500,000 subscribers. Fitness has been a …

Jul 15, 2025 · Staying active doesn’t have to mean pushing yourself to the limit. In fact, one of the most effective ways to move your body—especially for older adults—is gentle, consistent …

Mar 23, 2025 · Try our gentle breathing routine here [insert yes2next video https://youtu.be/2fEHQYBWj1E] Remember, it’s never too late to start exercising. Set small, …

Link to playlist: https://www.youtube.com/playlist The number above each workout title is the number on the yes2next video list: https://docs.google.com/spreadsheets Designed for all …

Mar 4, 2025 · Are you ready to boost your energy, improve your heart health, and feel stronger—all in just 10 minutes a day? This 10-minute power walk is the perfect way to kick off …

Jan 14, 2025 · Ready to Get Started? Try This 15-Minute Strength Workout! You don’t need a gym or fancy equipment to enjoy the benefits of strength training. Our 15-minute full-body …

Jun 24, 2025 · Build strength, boost your endurance, and get your steps in—all while staying kind to your joints with our Walk & Weights Workout. This type of “circuit interval training,” …