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Replying to @victoria jo You can do these exercises at home, in the gym or at your desk! Remember to go slow & controlled! I recommend doing these exercises 2-3 times a week to start feeling relief. 1️⃣Chin Tucks 3x12-15 (30 seconds rest) 2️⃣Tucking Your Chin then Looking Up 3x12-15 (30seconds rest) 3️⃣Chin Tuck w/ Upper Back Stretch 3-5 reps 4️⃣Chin Tuck with Head Grab 3x10second holds 5️⃣Side of the Neck Stretch 3x30seconds Please let me know how it goes😇 #neckpain #neckpainrelief #neckpainex
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