How to Do a Toe Touch
How to Do a Toe Touch
269.2K views1 month ago
wikiHowSteve Bergeron
The Seated Trunk Rotation Test: Screening Mobility | TPI
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A solid toe touch does NOT require rubber band-like hamstrings. ��A solid toe touch requires two things. Hip internal rotation and segmental motion of the spine. ��These key ingredients require expansion at the lower part of the pelvis and expansion of the back side of the torso. ��You can tell someone is cheating in their toe touch if they have really rounded back. This happens when the six pack muscles are too tight. ��To make the toe touch look nice and beautiful, first get the six pack to re
0:53
A solid toe touch does NOT require rubber band-like hamstrings. ��…
2.1K viewsOct 4, 2024
FacebookZac Cupples
The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis
1:04
The toe touch is a classic test of mobility and movement. If you gre…
7.5K views9 months ago
FacebookZac Cupples
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