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10k Training Plans: http://bit.ly/2YgBLAv 10k Fundamentals: https://bit.ly/3iqk62t Strength Running Podcast: https://apple.co/2L19km1 The 10k is a demanding event that most runners don't focus on as their goal or "A" race. But if you are aiming for this distance, let's make sure your 10k training approach is sound! In this video, Jason shares ...
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