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Flying splits ❤️ always look daunting to beginners. Once you get a hang of it, you’ll be addicted. Trust me 😜 Let me break it down for you: start with full split strectch, rocking from heel to toes. Always aim for shoulders over wrists then progress to toes lift of an inch > flamingo 🦩 by bringing knee to nose, find your spine flexion > finally, full flying splits, straight leg kick back #reformerpilates #pilateswarrior #PilatesTips #pilatesinstructor #kxpilates #flyingsplits #flamingo @KXPila
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