Obturator Internus Stretch
0:28
Obturator Internus Stretch
1.8K views3 months ago
YouTubeMyFamily Physio
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
2:55
Hip groin pain? What is the obturator internus? Try this side lying hip exercises to stabilize
15.4K views11 months ago
YouTubeAnnie Pilates Physical Therapist
Obturator Internus_ Hip Mobility Flow for Core Strength
0:41
Obturator Internus_ Hip Mobility Flow for Core Strength
2.2K viewsOct 18, 2025
YouTubeAnnie Pilates Physical Therapist
Obturator Internus Stretch
0:37
Obturator Internus Stretch
1.5K views6 months ago
YouTubeLiverpool Women's Hospital Physiotherapy
Obturator Internus Myofascial Stretch
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Obturator Internus Myofascial Stretch
3.3K viewsMay 28, 2025
YouTubeCoach Max Daigle
Obturator Internus Muscle Release & Exercises
1:31
Obturator Internus Muscle Release & Exercises
142 views3 months ago
YouTubeBethany Davidson
Unlock Hip Mobility: Deep Obturator Internus Stretch for Athletes
0:33
Unlock Hip Mobility: Deep Obturator Internus Stretch for Athletes
200 viewsApr 13, 2025
YouTubeRambutannn
Dr. Bri, PT, DPT | Medicine Woman on Instagram: "Obturator internus stretch, strengthen, and mobilize! This little bitty hip rotator is intimately connected to the pelvic floor, and anyone working on healthy, supple pelvic floor muscles can benefit from these moves. ✅ Prolapse safe? Yes! Just breathe steadily, follow my alignment tips, and listen to your body. Stop or modify if it feels “off” to you. It should feel challenging, but it shouldn’t feel BAD. There’s a diff. ✅Too stiff? You can do a
12.2K viewsJun 23, 2022
Instagramvibrantpelvichealth
0:47
Understanding Obturator Internus Pain Relief Techniques
326.1K viewsJul 17, 2025
TikTokdr.annielinville
0:49
Pelvic Floor Hip Muscle Release
729 views11 months ago
YouTubeRichard Lobbenberg
0:34
Tornado Spin and Dragon Tail Twist are internal rotation-based techniques designed to stretch the deep six lateral rotator muscles of the hip, including the piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. These maneuvers help release tension in the deep gluteal region, enhance hip mobility, and support sciatic nerve decompression. #TornadoSpin #DragonTailTwist #DeepSixMuscles #PiriformisStretch #HipMobility #ThaiMassageInnovation #
140.6K viewsJul 29, 2025
TikTokchaangsteve
1:05
About stretching the piriformis and obturator internus muscles
6.5K views7 months ago
YouTube理学療法士革命
0:15
July 28, 2026
1.2K views3 months ago
YouTubeBody Sense by Danielle
0:52
Pain in buttock, groin, inner thigh? Try these exercises ‪@Dr.Behnaz‬
1.9K views5 months ago
YouTubeDr.Behnaz
1:41
Self obturator internus release
2.3K views8 months ago
YouTubeDr. Jo Pelvic Floor PT
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Obturator Internus Trigger Points: Pelvic & Tailbone Pain
917 views2 months ago
YouTubePhysio Energy
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Sidelying obturator internus exercise
359 views3 months ago
YouTubeOnward Fort Collins
1:32
Hips tightness & pelvic floor muscles exercises#
108 views2 months ago
YouTubeYoga & Yes (m.s.b)
0:49
Obturator Internus #physicaltherapy #physiotherapy #anatomy #hipstability #externalrotator
10.8K viewsJul 23, 2025
YouTubeClinical Physio
2:51
What is obturator internus and its relationship with back, pelvic and hip pain ?⬇️
2.3K viewsOct 22, 2025
YouTubeAnnie Pilates Physical Therapist
0:43
Obturator Internus #anatomy #anatomyshorts #kinesiology #muscleoftheday
571 views6 months ago
YouTubeAnatomy Weasel
0:30
Nerve to Obturator Internus Anatomy 🔍 #anatomy #meded #neurology #hippain #physio #ATC #ortho
297 views7 months ago
YouTubeMed Education
1:11
Deep Hip Muscles Explained: Gemellus Superior
51 views3 months ago
YouTubeDr. Lori B
0:43
This Tiny Hip Muscle Helps Control Your Femur
497 views3 months ago
YouTubeDr. Lori B
0:15
Body Stretches and Deodorant Discussion
4.3M viewsSep 23, 2024
TikTokfitbryceadams
1:44
#tractorsupply #soremuscles #jointpain #musclepain | tractor supply
970.6K views1 month ago
TikToksmalltownthriftymom
0:08
💯💪Six Effective Exercises to Train Your Abs #fitness #chest #muscles #dumbbells #gymmotivation
131.5K views1 week ago
TikTokgymfts
0:47
How to Target the Obturator Internus Muscle for Pain Relief
597K viewsNov 15, 2024
TikTokmoveu
0:33
Still stretching your traps but your neck rotation isn’t improving? Your SCM might be the muscle limiting you. Try this gentle self-release for 5 reps, then recheck your rotation. You might be surprised how quickly it changes. #neckmobility #neckpain #mobility #sportschiropractor #scm
35K views1 month ago
TikTokjaredcroskey
0:58
🔥 DON’T JUST MOVE THE WEIGHT—MAKE THE MUSCLE WORK! Control every rep, keep constant tension, and lead with the elbows. Quality technique builds quality muscle. 💪🏾 Who includes upright rows on shoulder day? #UprightRow #ShoulderWorkout #fitnessmotivation
212.9K views1 month ago
TikTokeliechampion
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