8.6K views · 169 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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8.6K views · 169 reactions | Stretching exercises - part 1. Gent…
8.7K views1 month ago
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day. 🌸 ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff ba…
9.7K views2 months ago
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84K views · 4K reactions | If you have back pain, you’ll love this! ​ ​ This back pain workout is part of the fabulous50s exercise where you will have access to workouts that aim to strengthen and soothe different ailments that women over 50 may face. ​ ​ It is low impact and suitable for beginners and seniors. ​ ​ Let’s get started! | Fabulous50s | Facebook
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84K views · 4K reactions | If you have back pain, you’ll love this! ​ …
84.5K views3 weeks ago
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251K views · 2.6K reactions | Having trouble getting up from the floor without pain or stiffness?  / Best hip exercises for mobility, flexibility, and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low-impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer! #fitnessreels #womenover50 #hipmobility #stretching #lowimpactworkout #beginnerworkout | Fabulous50s | Facebook
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251K views · 2.6K reactions | Having trouble getting up from the floor w…
117.2K views2 weeks ago
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