Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method

Any tips for shin splints recovery? I’ve had it before and it was painful, I do not wish that on anyone! 🥹🥹 Common situations that cause shin splints are: - Sudden change in activity level - increasing your days/intensity of training too quickly To ease discomfort: - ice your shins. Several times a day until the pain is gone. - use arch support. Talk to your provider or physical therapist about wearing the proper shoes - work with your physiotherapist. Therapies that may help with the pain and