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Killer Pilates Springboard Abs Workout | 20-Minute Core Burner
Filmed just before Halloween, this is not treat! Some of the most challenging core work is headed your way for this 20 minute session at the springboard. Grab your reformer box (or ottoman) and let's go! Upper body and glutes/hamstrings also get involved. Prop: A ball and box/ottoman Setup: Box placed 6-8" away from springboard at the beginning ...
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