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YouTubeJohn Shepherd track & field coach
Long jump workout 🏋️‍♀️ 6 Take-Off DRILLS #longjump
This is a typical jumps prep unit that I include in my workouts virtually year round. There are 6 drills and they are all linked so that they progresively raise in intensity and speed from one to the next. We will tend to do most from both legs 2-3 x each over 20m-30m. Note: Not exercise 3 which will be done 1-2 x for 12 reps - nor exercise 6 ...
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