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No Page Found - Fermenters Kitchen
Aug 21, 2021
fermenterskitchen.com
How Many Calories In Pumpkin Seeds With Shells
How Many Calories In Pumpkin Seeds With Shells
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Sugar-Free Pumpkin Chia Pudding A creamy, no-cook pumpkin pudding with warm pie spice and a thick, luscious texture—perfect for breakfast or a light dessert. ​ Ingredients (Sugar-Free) Base 1 cup unsweetened almond milk ​ 1/2 cup pure pumpkin purée (not pumpkin pie filling) ​ 1–2 tbsp sugar-free maple-style syrup or 1–2 tbsp allulose/monk fruit, to taste (swap for maple syrup) ​ 1 tsp pumpkin pie spice ​ 1/8 tsp sea salt ​ 1/4 cup chia seeds ​ Optional toppings Sugar-free whipped topping Chopped
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🎃🥧Quinoa Pumpkin Porridge (high protein) Add pumpkin seeds for hormone boosting benefits Ingredients: • pumpkin purée (1/2 cup• 100g of quinoa cooked•1/2 cup of mixed berries • 1/2 cup of almond milk • 1 scoop of protein powder• Cinnamon • 1Tbsp of Greek yogurt • Optional pumpkin seeds ✅Calories: 385 Protein: 37g #fitmom #busymom #weightloss #fatloss #fall #fallseason #pumpkimspice #pumpkinpie #canada #usa #fallstyle #fallvibes #recipes #fallrecipes #toned #macrofriendly | Christian Caba
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