15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
15:21
YouTubeOliver Sjostrom
15 MIN INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat
This 15 minute HIIT workout is perfect for getting your heart rate up and burning calories. With exercises that target the entire body without the need for any equipment, you'll feel the burn in every muscle group. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Let me know what ...
132.4K viewsApr 10, 2023
High-intensity interval training Workouts
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Interval Yoga Membership Benefits https://www.alikamenova.com/ In my classes, I combine Traditional Yoga with High-Intensity Interval Training and Plyometrics. This is one of the best, most effective ways to get in shape while reaping all the benefits that yoga offers such as reducing stress and anxiety and improving posture and breath. My membership offers Level 1, Level 2 and Level 3 classes both Fitness and Yoga classes anywhere from 8 minutes to 1.30h long. There are classes for every occasi
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Interval Yoga Membership Benefits https://www.alikamenova.com/ In my classes, I combine Traditional Yoga with High-Intensity Interval Training and Plyometrics. This is one of the best, most effective ways to get in shape while reaping all the benefits that yoga offers such as reducing stress and anxiety and improving posture and breath. My membership offers Level 1, Level 2 and Level 3 classes both Fitness and Yoga classes anywhere from 8 minutes to 1.30h long. There are classes for every occasi
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