15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
MSNYoga with Kassandra
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation, posture, mobility, and relaxation — all from the comfort of your chair. 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...
9 months ago
Shorts
12K views · 161 reactions | a simple chair + 15-20 mins. that’s it....
0:40
4.6K views
12K views · 161 reactions | a simple chair + 15-20 mins. that’s it....
Cameliaoberoi_wellness
No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving
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No need to stand — build strength right from your chair! These 4 simple seated
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