Free Flexibility Video: 5-Minute Stretch Routine
5:51
YouTubeDietHealth
Free Flexibility Video: 5-Minute Stretch Routine
Warm up with Katrina Hodgson for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/ Find more fitness videos at http://www.diet.com/videos Read Katrina's blog on Diet.com: http://bit.ly/FitnessExpertKatrina Subscribe to our YouTube channel http://www.youtube.com ...
2.5M viewsJul 1, 2008
Shorts
Save my daily 10min stretching routine! ⬇️ Comment “stretch” and I’ll send you the 🔗 to this workout AND the 🆕 November YouTube Workout 🗓️🥰 This full workout is on YouTube but you can also save this post and do all the movements below! 👇 ⏰ 30 seconds for each movement. ⭐️seated reach over (left & right) ⭐️ seated glute stretch (left & right) ⭐️ 90/90 forward lean (left & right) ⭐️ lying pigeon pose (left & right) ⭐️ thread the needle (left & right) ⭐️ child’s pose deep breathing ⭐️ deep run
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