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I’m only sharing some major grounding technique that’s worked for me personally. Before episode fully sets in: Working backward from 5, use your senses to list things you notice around you. For example, you might start by listing: 5 things you hear 4 things you see 3 things you can touch from where you’re sitting 2 things you can smell 1 thing you can taste —— A grounding techiqie during an episode: Anchoring myself with a statement. “My name is __. I’m (age). I live at ___. It’s (time). There i
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