75 Hard Challenge and Phases
healthhomeandhappiness.com
75 Hard Challenge and Phases
75 Days: Two workouts each day. Stick to a diet, no cheats or alcohol, Progress Pic, 1 gallon of plain water, Read 10 Pages. Phase 1: 3 Tasks from the Power List, Cold Shower, Visualization
Jun 7, 2021
75 Hard Challenge Results
'I completed TikTok's viral 75 Hard Challenge, these are my honest results'
0:20
'I completed TikTok's viral 75 Hard Challenge, these are my honest results'
womenshealthmag.com
3 months ago
End of 75 Hard Challenge!!!! Day 76!! I have a lot of thoughts and things to share about all of this, which I will save for a podcast in the very near future. I hope you all tune in! As for now. Here is the results from the challenge and how I’m spending my day today. Thanks for those that followed along, shared words of encouragement or just gave a shit in any shape or form! Have a great weekend! Cheers!! | Colin Hollett
1:49
End of 75 Hard Challenge!!!! Day 76!! I have a lot of thoughts and things to share about all of this, which I will save for a podcast in the very near future. I hope you all tune in! As for now. Here is the results from the challenge and how I’m spending my day today. Thanks for those that followed along, shared words of encouragement or just gave a shit in any shape or form! Have a great weekend! Cheers!! | Colin Hollett
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75 HARD challenge 💪🏻 🔋 . El reto que necesitas para iniciar este 2024 con una actitud y perspectiva distinta . Son 75 días , 6 reglas y 0 días de descanso . De incumplir cualquiera de las reglas, regresas al día # 1 👀. ¿ se unirían ? De ser así , ¿ hacemos grupo de apoyo ? Reglas : #1: Escoge un tipo de alimentación que te guste y que puedas mantener . #2: toma mínimo 3 litros de agua al día. #3: no azúcar, no alcohol, no cheat meals o comidas trampa . #4: movimiento o ejercicio diario mínim
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