4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...
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4.1K reactions · 590 shares |  Hip Mobility Challenge: Master the...
157.3K views3 weeks ago
FacebookMuscle and Motion
The 90/90 push back and how to improve your internal hip rotation. Never freak out about a cramp, it’s just the muscles not knowing what to do, shake it off and get straight back in again otherwise you’ll have wasted your time. The reason internal rotation feels limited is when you’re working on external rotation you have a glute stretch sensation and it feels nice, internal you’ll generally just feel more joint straight away and it doesn’t feel as natural, totally normal. #hipflexibility #hipmo
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The 90/90 push back and how to improve your internal hip rotation…
299.5K viewsMay 10, 2023
FacebookTom Morrison
Tom Morrison (@tom_morrison) - Improve Hip Mobility with the 90/90 Position
Tom Morrison (@tom_morrison) - Improve Hip Mobility with the 90/9…
254K viewsJun 9, 2022
TikToktom_morrison
Hips love to rotate and the king of all the hip rotation exercises out there is the 90/90! Here’s how to wiggle with it!
Hips love to rotate and the king of all the hip rotation exercises out t…
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TikToktom_morrison
Banded Hip Mobs: Supine 90/90 active hip IR/ER with lateral band mobilization
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