As tempting as it is, it’s time to put aside the splits, straddles, and static barre stretches as part of your warm-up. For power-based activities like highland dancing, you need dynamic, movement-based exercises to safely and effectively warm-up your body 💯 And when it comes to preparing your body for doing extension highcuts, the key is to make sure your muscles are activated and ready to support your joints through their full range of motion. You don’t have to do these specific moves I’m pos